Magic Spoon Cereal. The aftertaste is always my issue with keto foods. LukesRebuke • 9 mo. $899 $10. orThe following are some of the most popular cereal brands and kinds, alongside magic spoon cereal, with their calories per cup calculations: Brand. Preheat the oven to 350 degrees. General Mills Family Size Very Berry Cheerios Cereal - 18. The cereal is higher in quality than other options and can even replace a traditional breakfast due to its protein content. Score a discount on your purchase today at magicspoon. Published. Think of Magic Spoon as more of a high-end protein bar or keto smoothie. Overall Score. 1️⃣ Protein Powerhouse: Magic Spoon is known for its high protein content, which sets it apart from traditional cereals. After all of the boxes were checked off, the product was launched and can be purchased online in bulk orders or by a subscription. Per Serving: 110 cal, 4. This is the ultimate cereal that tastes too good to be true. We launched the business in 2019, so we're. View all brands. Pros. Pros: Magic Spoon cereals are keto-friendly. Forget what you think you know about too-sweet cereal bars and chalky protein bars. Either you or Magic Spoon may assert. In the larger like healthy cereal options context though, it would be hard to rate the magic spoon products. We took your favorite childhood cereal and spiced it up with 14g protein, 0g sugar, and only 4g net carbs. I'll say TCS came out with two new flavors. Ik zou cornflakes nooit gezond noemen. Magic Spoon Cereal is grain-free, gluten-free, wheat-free, rice-free, and soy-free, ensuring a breakfast of champions that tastes too good to be true. And if you have your cereal with milk, you may get a few more grams of protein. We launched the business in 2019, so we're. ONE-TIME PURCHASE: - $1. Magic Spoon tastes awesome. We’ve reimagined your favorite peanut butter cereal with 4g net carbs, 14g complete protein, 170 calories, and no artificial ingredients. It is also a great. We’ve reinvented your favorite childhood cereals with zero sugar, 12-14g of protein, and 4-5g of net carbs per serving. Our affiliates are an important piece in spreading the magic! Want to know more? Keep on reading. Of the two flavors of Magic Spoon Treats, I think Chocolatey Peanut Butter is the much better option. The taste and price are honestly a 3/5 but I like the mission and the cocoa one was not bad at all. 5-1. 1X FRUITY. Pros: Magic Spoon cereals are keto-friendly. In a small saucepan over medium heat, combine the honey, peanut butter, avocado oil and vanilla. Our Cereal Treat Bars are just another in our line of delicious options. Magic Spoon is making a healthy, clean-burning snack that you look forward to eating and doesn’t feel like a chore made out of flavorless bran. 2 boxes. Remove the mix to a bowl and wipe out the food processor. Our sweet little secret: We use a natural blend of monk fruit and allulose, a rare sugar found in things like figs and maple syrup with almost zero glycemic impact and almost zero calories. With allulose, we’re able to duplicate the taste of conventional sugar, with minimal glycemic impact and virtually zero calories (less than 0. Calories Per Cup. The after taste is fine to be (except the Cinnamon one, I literally gagged). 4 cal/g). Hi Everyone. We've reimagined your favorite fruit-forward cereal with only 5g net carbs, 13g complete protein, 150 calories, and nothing artificial. High Protein: Packed with 12g of protein per serving, Magic Spoon is perfect for a filling breakfast or post-workout snack. MAGIC SPOON. 95 per bowl) it’s pricey and. Better-for-you cereal brand Magic Spoon, which began selling its boxes direct-to-consumer in April, received $5. With just 4 grams of net carbs per 1-cup serving, Magic Spoon does indeed earn the keto food badge. I was fully expecting this flavor to just taste like strawberry, but there’s a creaminess to it that actually resembles a. Telephone: 215-605-0917. Magic Spoon first jumped into physical retail last June by establishing a presence in 1,300 Target stores. 4-5g of Net Carbs. Fruit and fiber cereals offer a more balanced approach to health and sweet flavors. com) Magic Spoon cereal, a sweet treat with bright childlike colors and. Kashi Island Vanilla Cereal. High Protein: Packed with 13g of protein per serving, Magic Spoon is perfect for a filling breakfast or post-workout snack. Published August 10, 2021 Advertiser Magic Spoon Advertiser Profiles Facebook, Twitter, YouTube ProductsMagic Spoon Cereal, Fruity 4-Pack & Frosted 4-Pack I Keto, Gluten Free, Sugar Free, and Grain Free, Low Carb, High Protein, Zero Sugar, Non-GMO Breakfast Cereal I Keto Snacks . Unfortunately, while the macros aren’t bad, the experience of eating the product leaves a lot to be desired, with a chewy. Is it worth $10 a box?!Have you heard of Magic Spoon Cereal, the gluten-free, sugar-free, and apparently guilt-free cereal that comes in colorful boxes marke. 00 to unlock a Free Box of Marshmallow Treats! 1 added this week. SUBSCRIBE & SAVE 25% - $1. But, at the same time, it isn’t as nauseatingly sweet as kids’ cereals can tend to be. Magic Spoon. Magic Spoon will pay all arbitration fees for claims less than $5,000. Direct-to-consumer better-for-you cereal brand Magic Spoon is making its retail debut exclusively at Target. Save to Wish List. Buy 2 for $9 with same-day order services. We experimented for over a year to create a cereal inspired by the flavors and nostalgia of Saturday-morning-cartoon cereal but upgraded for a 21st-century consumer. Cheerios. Verified. . Magic Spoon Deal: Get Up to 20% Off Cereal & Oatmeal at Walmart (Free Next-Day Shipping on Eligible Orders $35+) Used 87 times. 95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)!Save 20% on MAGIC SPOON cereal. "The Seven Sundays Rise & Shine Strawberry Banana Nut mix is gluten-free, grain-free and keto-friendly," says. 1340. We’ve reimagined all your favorite childhood cereals with 4g net carbs, 13-14g complete protein, 140-170 calories, and no artificial ingredients. Super Duper Spooner Pack. SUBSCRIBE & SAVE 25% - $1. As with any other cereal, it is all about the sweet sugary taste. Add Heritage Ranch by H-E-B Adult Grain-Free Dry Dog Food - Chicken &. Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. 46 / SERVING. Then, bake for 15 minutes. Magic Spoon is available in 8 flavors that include Peanut Butter, Fruity, Frosted, Blueberry, Cinnamon, Jelly Donut, Chocolate Peanut Butter, and Cocoa. Founders Greg and Gabi grew up loving breakfast cereal but now as adults, they noticed how unhealthy their childhood cereals are. Magic Spoon Fruity Grain-Free Cereal Milk not included. Magic Spoon Cinnamon Roll Keto and Grain-Free Cereal - 7oz. (They met at Brown University, an unsurprising wellness incubator . We’ve reinvented these melt-in-your-mouth classics with 0g sugar, 13-14g protein, and 4-5g net carbs per serving. 55% Sales. COUPON. Earlier this summer, New York-based Magic Spoon's cereal hit shelves for the first time, launching exclusively at Target stores nationwide, and the company plans to expand its brick-and-mortar. 95 per bowl) it's pricey and comes in a package smaller than any cereal I've seen at. $1. With 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of carbs in each serving, Magic Spoon tastes like your childhood faves but is so much healthier! Join us and spread the love!. 5 million in a Seed round, led by Lightspeed Venture Partners. I don't think I would eat this standalone (because of both taste and price) but it was good mixed in with other cereal/granola. Catalina Crunch is the most filling keto cereal and probably uses the best ingredients. Strawberry Milkshake. I found Nature's Path keto cereals with ~3g net carbs per cup (110 calories) in Kroger. Our formula is unbelievably delicious – and made with no grains, no gluten, and no artificial flavors or sweeteners. Purchases made through the links below may earn us and our publishing partners a commission. Lastly, if you're up for something sweet, kosher pastries could be a great option for a kosher breakfast!But Magic Spoon isn't your average cereal brand, and they've got a strategy that's making people rethink their breakfast choices. They don’t use any artificial colors and flavors. 5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. I dug into a bowl of the Fruity cereal this morning and it tastes just like the sugary cereal of my youth, but has only 8g of carbohydrates 0g of sugar and 3 net carbs for keto counters (Froot Loops has 26g of carbs, 12 grams of sugar and 23 net carbs). *. I LOVE Magic Spoon Cereal!!!! I finally found something that's healthier for me, low in carbs, calories & sugar, & even comes in a good variety of flavors. Magic Spoon’s cereals are high in protein — with 12 to 14 grams per serving, sugar-free — using a blend of allulose and monk fruit as sweeteners, and both gluten and grain free — using. On the other hand, Magic Spoon has a protein base, so getting that satisfying crunch was elusive. The cereal. 5M For Cereal New York-based Magic Spoon, which creates a high protein, no sugar (low-carb) alternative to your classic favorite cereals, just raised $5. Instead of using cow's milk perhaps try a milk alternative like soy or almond milk. For those trying to cut carbs and sugar out, Magic Spoon does offer something almost all other cereals don’t have. Remove it to a separate bowl. 99. Shipping, arrives tomorrow. com offers up to 💰65% Off coupons and discount codes. It’s sweet, creamy, decadent and somehow still healthy with only 150 calories per serving. This keto cereal is gluten-free and grain-free. 7-9 grams of fat. Save 20% on MAGIC SPOON cereal. A fruity cereal that isn’t loopy. Despite the carefully crafted ingredient list, Magic Spoon cereal is not vegan — the first ingredient listed is milk protein blend. a bowl of Magic Spoon for breakfast costs less than a protein bar, shake, or smoothie, and it is even cheaper than your morning coffee! Plus, it. Magic Spoon General Information. 39 per bowl) or subscribe for $35 ( $1. Magic Spoon is an amazing, fresh take on breakfast cereal. Elko, NV 89801 United States Albertsons 490 N. Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. Buy Now. Flavors Tried: Marshmallow. 00. 29. Yes, this is a cereal flavor and not an ice cream Magic Spoon happens to make. Mr. Products [ edit] The primary product is a boxed cereal and merchandise including bowls and spoons. Courtesy of Magic. ago. you get 4 flavors (2x/each) & they come in just the right size to take to work (in case I oversleep & skip breakfast). And at $1. Magic Spoon - tasty comfort food with well-rounded nutrition. $9. Includes one 7oz box of Honey Nut. Our sweet secret is simple enough. Their cereal treats are available in bundles of four boxes, meaning you get 16 total with each purchase. As the products are good for adults they are also good for kids. My favorite, much to my surprise, was the blueberry. 95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Protein. Save with. 08 each). com) is the best-tasting version of a low-carb cereal I've ever tried. We’ve reimagined all your favorite childhood cereals with 4g net carbs, 13-14g complete protein, 140-170 calories, and no artificial ingredients. Flavors Tried: Cinnamon Pros: The nutrition facts are quite favorable. Nature has its own form of sweet taste – fruit. MEET MAGIC SPOON: Magic Spoon looks and tastes just like your favorite classic cereals, with none of the junk. Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. Phone Number 833-323-7325. Ingredients: Magic Spoon cereal has a pretty short ingredient list for all of the flavors with the base being a few different blends: a milk protein blend of casein and whey protein concentrate, a. MAGIC SPOON. And, we calculate our net carbs differently than other brands. Malt O Meal Fruity Dyno Cereal - 32oz - Post. HighPost is joined by Siddhi Capital,. These bowls of childhood sweetness have a strong nostalgic appeal, but they are also high in protein and low in carbohydrates. 99 per box, it costs more than twice as much as anything you’d buy from Kellogg, Post, or General Mills. Magic Spoon Reviews. Nature has its own form of sweet taste – fruit. Magic Spoon. ”. 7 oz UPC: 0085000288744. Use Magic Spoon discount code HIP2KETO at checkout! Magic Spoon Cereal Bars Combo Pack (16 Bars) $39. Magic Spoon contains whey protein derived from dairy milk sources. 0 Types: Cinnamon, Frosted, Fruity, Cocoa, Variety. $69. A: According to the Magic Spoon Cereal Nutrition facts, this is a very healthy brand, unless you are allergic to dairy or peanuts. One cup of their cereal contains 13-14 grams of protein, depending on the flavor. This super tasty cereal comes in eight mouthwatering flavors. 39 per bowl), Catalina Crunch is $49 for four pouches (or $2. I got a 6 pack because I love cereal and I needed to see what flavor(s) I would like the best. 99 ($1. Magic Spoon has an overall score of 4. Coupons updated on October 05, 2023. We earn a commission if you make a purchase, at no additional cost to you. In a Tough Month, This Instagram-Friendly Cereal Startup Eats Cake. Boise, ID 83702 United States Albertsons 5100 Overland Rd Boise, ID 83705 United States Magic Spoon is high-protein, keto-friendly, gluten-free cereal with 0g of sugar. Tastes Like: Stale rocks with the aftertaste of old milk. Magic Spoon Cereal *Now Available in Canada*. VIP Value Pack. Buy Now Learn More. Yes, this is a cereal flavor and not an ice cream Magic Spoon happens to make. Because Magic Spoon doesn’t include grain or wheat in their cereals, they are also gluten free due to the choice to use naturally gluten free tapioca starch from the cassava root. That’s 10x more than other popular cereal brands! Plus, our high protein breakfast cereal only has 4 grams of net carbs, and 0 grams sugar. ONE-TIME PURCHASE: - $1. Though Magic Spoon claims that you will pay less than $10 per box, you can buy other cereals from the grocery store for $5 or less. Add $50. As a kid, when I’d come downstairs for breakfast, the. Bundle Was Price: $83. your dreams. 6 out of 5 stars with 1340 ratings. 4. 10 each ($0. It's the processing that makes it harmful. Magic Spoon makes sugar-free cereals that taste just like your childhood favorites. DCL Logistics customer Magic Spoon makes fun, flavored cereal with huge nutritional value—it’s healthy cereal that tastes like all your childhood favorites. It tastes just like ‘regular’ sugar, but has almost zero glycemic impact and almost zero calories (less than 0. In 2019 my friends Gabi and Greg created one of the best things ever —keto cereal. 2582 Idaho St. The next Keto-friendly cereal we recommend is Catalina Crunch. And at $1. 5 stars. A great wholesome option! Includes 8x individual cups Variety Pack. Magic Spoon Black Friday Promo Codes 2023 Starts Now! Extra 5% Off Entire Purchase. 8oz. Save 20% on MAGIC SPOON cereal. Includes one 7oz box of Fruity. It even comes with games on the back just like your. If you share the cereal with others, it will go even faster. While this unicorn of a cereal has been on the market since 2019, it was only available via the brand’s website until 2022—and now it’s making further strides into the cereal big leagues. Made with milk protein blend, tapioca starch, chicory root fiber, and natural flavors. Flavor. Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. My boxes arrived yesterday. SNAP EBT eligible. Save at Magic Spoon with top coupons & promo codes verified by our experts. 5-1. Additionally, customers rave about the. Show deal. While not much of a consolation, if you subscribe to receive boxes regularly, you’ll save 10 percent. While its high protein content and ingredient list are superior to its traditional rivals, it is lacking in many essential vitamins and minerals commonly found in fortified cereals. com . NEW YORK — Breakfast cereal brand Magic Spoon has landed distribution in more than 6,800 retail stores following its $85 million Series B funding round last summer. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Magic Spoon uses three non-nutritive sweeteners: allulose, monk fruit, and stevia. We’ve reimagined your favorite cinnamon cereal with 4g net carbs, 12g complete protein, 140 calories, and no artificial ingredients. Our ingredient allulose adds a trivial amount of sugar. com) is a well-known cereal & oatmeal brand which competes against brands like Oats Overnight, Rice Krispies and Little Debbie. And no artificial ingredients. It’s got 13 grams of protein, 150 calories and zero artificial anything. Compare Special K vs another brand. Kellogg's - Special K Original. Famous Magic Spoon Cereal Commercials. Magic Spoon Keto Cereal. Founded in 2019, Magic Spoon has taken the breakfast world by storm, positioning itself as a healthy, high-protein, and low-carb cereal option. 8oz. Purchase Options. 62 each ($0. Elko, NV 89801 United States Albertsons 490 N. It even comes with games on the back just like your. Special K might not be a nutritionist’s idea of a “health” food, but it’s lower in sugar than other cereals—and, most importantly, it tastes. 99 plus shipping through online ordering only. If not, you might ask what is Magic Spoon cereal? Or, is Magic Spoon cereal goo. Blueberry Muffin. The company has also tried single serving packaged cups, cereal bars, scented candles and mini boxes. I've been listening to Tim Ferris' podcast for a few years and have been waiting for Magic Spoon cereal to deliver to Canada. 984. 00. $79 $69. Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, nutritionally, it’s lightyears ahead. Low Carb and Keto Friendly: With 4g net carbs and 0g sugar per serving, our. Using sweeteners like monk fruit, stevia, and. A combination of a spoon and a straw, this gadget allows people to eat cereal with the spoon end, then suck up the milk with the straw end. Flavor. ” At $10 a box, I would sure hope so. Fruit and Fiber-type cereals. The pack costs $39 for 4 boxes directly from the Magic Spoon website — that’s no small fee. I regret nothing. Includes one 7oz box of Cinnamon Roll. 00 $10. Deze cereals claimen gezond én even lekker te zijn als de ongezonde kinder cereals als fruit loops of choco pops. 4. 79. 55% Sales. Frosted. Each serving has 4g net carbs, and 0. We puffed up this classic childhood snack with more protein, chocolatey flavor, and all of the crispy, nutty crunch. Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. Magic Spoon cereal is made with all-natural fruit sugar. Magic Spoon’s cereal comes in six flavors ranging from blueberry to peanut butter, and is sold in packs of four (delivered all at once or on a monthly basis) for $39. Its standard flavors range between 140 and 170. Magic Spoon, for me at least, is the closest to regular breakfast cereal as it gets. This is a bit higher than the previous formulation, which had 3 grams of net carbs per serving. 41418 Reviews. Save big with a $5 off Coupon at Magic Spoon today! Browse the latest, active discounts for November 2023 Tested Verified Updated. MEET MAGIC SPOON: Magic Spoon looks and tastes just like your favorite classic cereals, with none of the junk. Then Magic Spoon, the zero-sugar, grain-free, low-carb, high-protein cereal, showed up in our Instagram feeds. Image Credit: Magic Spoon 5 More Reasons to love Magic Spoon. Each box contains 7 servings of ¾ of a cup (5. Learn more. MAGIC SPOON. 1196. 2. Identifying the product lines within Magic Spoon as a brand is a good starting point. Magic Spoon Cocoa Grain-Free Breakfast Cereal, 7 oz Box. It gets its taste from allulose, a natural sweetener found in figs and maple syrup that has zero glycemic impact. Magic Spoon is high-protein, keto-friendly, gluten-free cereal with 0g of sugar. Magic Spoon is a new healthy cereal brand, and you may have seen its colorful advertisements on Instagram recently. Pickup. Magic Spoon’s cereal and cereal bar flavors were designed to invoke nostalgia for fruity childhood favorites such as blueberry. That’s 10x more than other popular cereal brands! Plus, our grain-free breakfast cereal only has 4 grams of net carbs and 0 grams of sugar. Gluten-free, grain-free and sugar-free. Log food. 5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. 6/14/2022. One serving of Magic Spoon gives you just four net carbohydrates. High Protein: Packed with 14g of protein per serving, Magic Spoon is perfect for a filling breakfast or post-workout snack. 2. My overall rating is a 3. Cricket Protein In Mind, These Founders Just Raised $5. Magic Spoon, however, has changed the game entirely. Pour the peanut butter cereal in a large mixing bowl then pour in the peanut butter mixture. Magic Spoon is a high protein, low carb cereal brand intended to be a healthier version of traditional sugary cereals. It’s free of sugar, grain, gluten, and low in carbs. This is a bit higher than the previous formulation, which had 3 grams of net carbs per serving. The cult favorite cereal brand started in 2019 as a direct. In addition to be 100% grain-free, just one serving of Magic Spoon cereal has 13-14g grams of high-quality protein. (They met at Brown University, an unsurprising wellness incubator . Magic Spoon Cereal is the best tasting keto cereal on the market and definitely worth a try for anyone missing breakfast cereal. Inspired by “the flavors and nostalgia of Saturday morning cartoons,” Magic Spoon cereal is formulated with a milk protein blend, plus sweeteners allulose, monk fruit extract and stevia extract, high-oleic sunflower oil, avocado oil, tapioca starch, inulin and natural flavors. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. com. Fridge Time & Resting Time 1 hour 10. View Deals . Sitewide coupons work on everything. 籠The company's cereal consists of three grams of carbohydrates, six grams of healthy fats from coconut oil, and 12 grams of protein. Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. Magic Spoon ( magicspoon. Includes 3x 7oz boxes of cereal - Frosted, Maple Waffle, and Honey Nut ; High Protein: Consists of 13-14g of protein per serving, Magic Spoon is your filling breakfast, afternoon snack, or post-workout meal. This is the ultimate cereal that tastes too good to be true. Each 7 oz. We’ve reimagined your favorite peanut butter cereal with 4g net carbs, 14g complete protein, 170 calories, and no artificial ingredients. We wanted a formula reminiscent of our favorite kids' cereals but with 0g of sugar. Pricing and the go-to-market strategy . You can use heavy cream and thin it out with water. Each Magic Spoon Cereal is made with a milk protein blend, tapioca starch, chicory root fiber, and natural flavors. Blitz the remaining 1/2 cup Magic Spoon Graham cereal until you get a very fine crumb. According to their official statement on the Magic Spoon website, “All of our cereal flavors contain the following ingredients: milk protein blend (casein and whey protein concentrate), monk. Amazon's Choice highlights highly rated, well-priced products available to ship immediately. Magic Spoon offers a protein-rich and low-carb breakfast cereal entirely free of sugar. Its standard flavors range between 140 and 170. Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. Coconut cream or milk or try other nut milks available. Ditch the protein bars for a delicious Treat! We packed our brand-new, crispy cereal snacks with 11g protein and all of the nostalgic flavor. ELEAT High Protein Cereal - 4 x 250g Pouch Variety Pack - 1 x Chocolate, 1 x Cinnamon, 1 x Vanilla, 1 x Strawberry - Healthy Cereal for Post Workout - High Protein & Fibre, Low Sugar. The brand tasked design agency Gander with creating the identity, packaging, website, and photography for Magic Spoon. Add to Cart. Indulge in the taste of warm cinnamon and crisp apples, then go in for a sweet and salty snack. High Protein: Packed with 13g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack. At first glance of the Magic Spoon label, the cereal appears healthier compared to many non-organic mass-produced breakfast cereals, which might be true. 95 / SERVING. ) All Magic Spoon cereals are high-protein, low-carb, grain-free, keto-friendly, and contain no added sugar. A low carb cereal with fun flavors, Magic Spoon is the adult version of your tried-and-true favorites from childhood. A great wholesome option! Includes 4x 7oz box Variety. Try all of our classic flavors—Fruity, Frosted, Cocoa, Peanut Butter, Blueberry Muffin, and Cinnamon Roll, plus get our one-of-a-kind Parrot bowl and spoon set. Despite the hefty price tag (each box of cereal costs nearly $10), Magic Spoon has a growing legion of fans. Magic Spoon Cereal is grain-free, gluten. Worst — Peanut Butter Dane Rivera. High Protein: Packed with 13g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack. Low Carb and Keto Friendly: With 4g net carbs and 0g sugar per. So while no Magic Spoon variety can quite transcend the natural nuances of its 12 grams of protein per serving, Cinnamon is the one to try if you need to bench press your balanced breakfast. 6 out of 5 stars 4 ratings.